Mackies Fancy Crock Pot Oatmeal Recipe

  Neil and I new of some of the health benefits of eating oatmeal, but this is amazing!

Visitor Recipe

Mackies Fancy Crock Pot Oatmeal Recipe

6 cups of skim milk
2 1/2 cups 20 minute oatmeal ( any brand)
2 diced apples
1/2 cup diced walnuts or pecans ( smaller the better)
pinch of cinnimon ( to Taste)
pinch of salt ( optional)
1/2 cup raisins ( or craisins)to taste
coconut oil ( best for heart healthy diet & weight loss)
** please substitute with cooking spray if you have a food allergy towards coconut oil or nuts

In a large crock pot-grease pot with coconut oil.

Add 6 cups COLD skim milk.

Add 2 1/2 cups oatmeal and mix with the pinch of salt.

Place on low cooking setting on crockpot.

Add raisins, nuts and apples to taste and let simmer for 8-9 hours.

Cooking time for high setting would be 4-5 hours.

Stir on occassion.

This oatmeal comes out creamy and so good!

After a physical, my husband was diagnosed with extremely high blood pressure and high cholesterol.

His life was in danger and he needed a dietary change right away.

My mother is a registered nurse and dietician in New York.

She gave us some life saving heart healthy recipe's for her famous heart healthy oatmeal.

I make the large batch, because he needs to eat this on a daily basis.

I make this batch and he can eat for 4 days.

So I try to make 2 times per week.

When he needs a change he gets egg whites.

They Key was healthy and delicious or he would not eat it.

NOTE- He has lost a total of 88 pounds in 7 months and has a clean bill of health!

Thanks for letting me share this with you.

Suzanne M. (United States)


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