Mackies Fancy Crock Pot Oatmeal Recipe |
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Neil and I new of some of the health benefits of eating oatmeal, but this is amazing!
 Mackies Fancy Crock Pot Oatmeal Recipe 6 cups of skim milk 2 1/2 cups 20 minute oatmeal ( any brand) 2 diced apples 1/2 cup diced walnuts or pecans ( smaller the better) pinch of cinnimon ( to Taste) pinch of salt ( optional) 1/2 cup raisins ( or craisins)to taste coconut oil ( best for heart healthy diet & weight loss) ** please substitute with cooking spray if you have a food allergy towards coconut oil or nuts In a large crock pot-grease pot with coconut oil. Add 6 cups COLD skim milk. Add 2 1/2 cups oatmeal and mix with the pinch of salt. Place on low cooking setting on crockpot. Add raisins, nuts and apples to taste and let simmer for 8-9 hours. Cooking time for high setting would be 4-5 hours. Stir on occassion. This oatmeal comes out creamy and so good! After a physical, my husband was diagnosed with extremely high blood pressure and high cholesterol. His life was in danger and he needed a dietary change right away. My mother is a registered nurse and dietician in New York. She gave us some life saving heart healthy recipe's for her famous heart healthy oatmeal. I make the large batch, because he needs to eat this on a daily basis. I make this batch and he can eat for 4 days. So I try to make 2 times per week. When he needs a change he gets egg whites. They Key was healthy and delicious or he would not eat it. NOTE- He has lost a total of 88 pounds in 7 months and has a clean bill of health! Thanks for letting me share this with you. Suzanne M. (United States) |
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