Kristin T, has kindly sent us this delicious weight watchers chicken recipe. So if you are looking for a low fat slow cooker recipe then this may be the one for you.
She writes "This is awesome recipe I got from Weight
Watchers. My whole family loves it - even my "foodie-snob" mother!"
Neil and I have not yet tried this Slow Cooker Chicken Recipe - but it sure does sound good.
Just add the paprika, garlic and pepper to taste. With a bit of experimentation you will soon know how much of each you like.
1 serving cooking spray (5 one-second sprays per serving), or enough to coat
2 cup mushroom(s), coarsely chopped
1 small onion(s), chopped
1 small garlic clove(s), minced
1 small sweet red pepper(s), diced
1 tsp paprika
3/4 tsp table salt
1/2 tsp black pepper
1/2 cup canned chicken broth
1 pound uncooked boneless, skinless chicken breast
1 Tbsp all-purpose flour
1/2 cup fat-free sour cream
Coat a nonstick skillet with cooking spray and heat. Add mushrooms, onion,
garlic and pepper; sauté 5 minutes. Stir in paprika, salt and pepper; cook 30
seconds more. Spoon mixture into a 4- to 5-quart slow cooker; add broth.
Cut each chicken breast into 4 long strips; add to slow cooker. Cover and
cook on low setting for 5 to 6 hours.
Stir together flour and sour cream in a cup; stir into chicken mixture.
Cover and cook on low until the mixture is thick and hot,
about 10 minutes more. Yields about 1 1/2 cups per serving. Great served over
Kristen T from the United States